What is Zumba Fitness?
Zumba classes fuse Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba's goal is for you to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!





What is Zumba Toning?
Toning classes have a blend of body-sculpting techniques and zumba moves into one calorie-burning , strength-training class. You’ll learn how to use weighted maraca-like toning sticks to enhance rhythm, build strength and tone target zones.

What should I wear?
Fitness clothing, combats, shorts, leggins, linen trousers, t-shirts......
whatever you feel comfortable in is the main thing!

What shoes do I need?
Most participants wear training shoes, they may provide too much grip for sideways steps/movements as designed for forward traction however, they have good support for your ankles and shock absorbers to help reduce personal injury.
A flat soled shoe may help sideways movements such as a
squash or tennis shoe.

********************************************************************************************************************************************************
Completion of a health questionnaire is required prior to participation. Double click on the below icon to download





Zumba Testimonials

“Really enjoyed the class last night. Very energetic but good for beginners as well as you can put as much effort in as you can manage but still enjoy it. Very well run and professional. A good start on my fitness campaign for summer”
Ann Lapworth

"I have so much more energy and feel more toned up after zumba'ing for 5 months I love it and just can't get enough !!! they are always fun sessions with a zumbatastic instructor who passes all her energy and good feelings on to everyone in class and everyone who zumba's feels exactly the same as me so thank you Sharon u r great !!! "
Helen Burch

"I had a great time thanks. I have never been to an exercise class where I have had such fun, smiled and laughed so much and not felt intimidated by the class or the people attending it!
The relaxed atmosphere and smiles from everyone else makes not having a clue what you are doing or which way you should be doing it OK!"
Samantha Stimson

Thanks for last night….i loved it!!!!!
Sharon Merson

‘Thanks for giving me the opportunity to comment on last night's class at Woodford Lodge. First of all, you are an amazing dancer and made the class really fun. The music was just the best and it was what I expected Zumba to be all about. I got on the scales this morning and had lost one whole pound since yesterday.  Motivation is driving me now’
Barbara Watson

"I have feedback.....what a great time I had, fabulous fun and you make it so enjoyable with your infectious smile!! I am hooked love the dancing and the music thanks see you next week, brilliant!"
Claire Langston

"Just a wee note to say that I loved the class last night…really good fun and energising.  I couldn't get some of the steps but enjoyed it thoroughly nonetheless."
Karen Rogers

"The Zumba class was fantastic - it's the best class I've been to.  Really really good - I didn't feel like going but I'm really glad I made the effort.  I've recommended it to all my friends"
Lisa Alcock

"Loved it!!!! totally uncoordinated and rhythemless but had a laugh all the same. Will be with you again next week!! thanks for your infectious enthusiasm"
Sarah Peacock

"I thought the Zumba class was great!  I really enjoyed it, it was fun, energetic, with great music.  The level was just right and I am looking forward to next weeks class"
Karen Nolan

"Had a great time and are planning to come next week. We really liked the informal atmosphere - everyone seems to be there to have fun first and foremost, and getting fitter will be a bonus!"
Sally Palet

"Week 4 and I am loving it and getting more used to the moves, best workout I have ever had and u are such a brill instructor, thanks Sharon c u next week"
Helen Burch

"My first class with you last night and i loved it, i will be there next Thursday for another session xx"
Heather Charlton

"The class is absolutely fantastic.  Everyone there is so friendly and the routines are a lot easier to pick up than I first thought.  I can't wait for my next class and only wish I'd started Zumba sooner!"
Gemma Dutton
































Red = no classes

Adult Zumba fitness Classes are £4.20 pay as you go
10 Class pass for £37 - save £5
20 Class pass for £70 - save £14

**MEMORIAL HALL fitness class £4.50 (no additional funding when using a class pass)**

Adult Zumba TONING Classes are £4.50 pay as you go
10 Class pass for £40 - save £5
20 class pass for £75 - save £15
Zumba toning sticks are required to participate in a Zumba toning class - sticks are available at £20 from your class instructor.
We have 4 sets of Toning sticks available to hire at £2 if you wish to come along and try the class before you buy sticks

(All class passes are valid for 6 months)

Classes operate throughout the year - class timetable at the bottom of this page


Cuddington and Sandiway Village Hall, Norley Road, Cuddington, CW8 2LB



Polish Parish Social Club, London Road, Northwich, CW9 8AT



Woodford Lodge, Woodford lane West, Winsford, CW7 4EH



Owley Wood Recreation Club, Barrymore Road, Weaverham, CW8 3LS



Leftwich High School,Granville Road, Leftwich, Northwich, CW9 8EZ



Northwich Memorial Hall, Chester Way, Northwich, CW9 5QJ

Adult Classes

Zumba fitness and Zumba TONING class timetable